Welcome to Yoga for the Seasons

Yoga Classes, Yoga Retreats, Workshops, Yoga classes on CD, Detox & Seasonal Intensives and Yoga at Work


Move your body to health, improve your fitness and diminish stress - regardless of your fitness level, body shape or ability.

Yoga for the Seasons is a dynamic, fun and welcoming team of fully accredited practitioners with a vast range of knowledge, talent and experience in healing through Japanese Yoga Therapy, Zen Shiatsu and Wholefood/Macrobiotic Cooking.

Japanese yoga (incorporating the teachings of Ki Yoga, Ryoho Yoga, Ryoho Therapy Yoga, Zen and Oki-do Yoga) is a dynamic form of yoga therapy that integrates traditional Hatha yoga with the meridian-based healing arts of Japan and China and the Five Element theory -Water (winter) Wood (spring) Fire(summer) Earth (late summer) & Metal (Autumn).

It offers a remarkably accurate and remedial system of healing and maintaining health. Through repetitive movements, combined with body awareness and breath work, energy flow increases leading to improved body function, flexibility, strength and health.

Enjoy the benefits of yoga on your own from an instructional CD, at a studio, in the workplace or join one of our seasonal retreats.


Timetable - Woolgoolga Scout Hall

SESSION TIME
Level
Cost per session
10 Class Pass
Wednesday 8.00am
Just drop in
$12.00
$100.00
Wednesday 9.30am
Just drop in
$16.00
$144.00
Friday 8.00am
Just drop in
$12.00
$100.00
Friday 9.30 am
Just drop in
$16.00
$144.00
Yoga Classes are 60 minutes - Mats Supplied - All Welcome

Woolgoola Scout Hall, 29 Hastings Street

Contact Lisa for information on 0401 536 653

Timetable - The Box, Crossfit Park Beach

SESSION TIME
Level
Cost per session
10 Class Pass
Tuesday 8.00am
Just drop in
$12.00
$100.00
Thursday 8.00am
Just drop in
$12.00
$100.00
Thursday 6.30pm
Just drop in
$16.00
$144.00
Saturday 9.00am
Just drop in
$16.00
$144.00
Yoga Classes are 60 minutes - Mats Supplied - All Welcome

14a Lawson Crescent (off Orlando St) Coffs Harbour

Contact Lisa for information on 0401 536 653

Disks for Sale

cds for sale


If you live in Australia then you can purchase "Yoga for the Seasons ' instructional Cd's. International clients should purchase and download files (see below).

Each disk features a pull-out visual guide showing the yoga positions under instruction so you can check yourself for correct positioning.

Purchase Audio CD's

Digital File Downloads

file downlaods


Download a complete set of files to build your own CD, or, if you prefer, use an IPad, Android device or smart phone to play your instructional files.

The instruction sessions are mp3 files for maximum compatibility, and the graphics for the covers and visual guides are supplied as pdf's. All files are contained in one zip file. The download is instantly available after payment.

.Purchase and download digital files...