Download File - CD 5 - Winter

Zip file of CD Contents

Winter, The Water Element 

Organs: Kidney and Bladder

4 audio tracks plus pictures of each move

1) Introduction. 3 mins

2) Spine strengthen and calm your nervous system. 34 mins

3) Feel supported and stable. 32 mins

4) Relaxation. 5:40 mins

DOWNLOAD SIZE: 68.4 Meg


MOVE YOUR BODY TO HEALTH!