Audio classes and Audio Seasonal Class Packages

  • Lower Back Health

    Support your lower back with this 20 minute class.


    Duration 20 minutes.


  • Belly Tone and Digestive Aid

    A strong, fast paced yoga class designed to tone your belly, strengthen your digestion, and have you feeling strong and fit.


    Duration 28 minutes.


  • Butt Tone and Aid Elimination

    A fast paced yoga class designed to tone your butt, hips and thighs,
    and to aid your large intestine elimination.

    Duration 35 minutes.

  • Neck & Shoulder Releases

    This class is designed to release neck and shoulder tension.
    PERFECT FOR ANY MODERN HUMAN!

    Duration 32 minutes.

  • A Calming & Relaxing Class

    Move your body to relaxation.
    This class is designed to relax, calm and centre you.
    WELCOME BACK HOME!

    Duration 26 minutes.

  • 10 minute Relaxation - Body Scan

    Move your body to relaxation.

    WELCOME BACK HOME!

    Duration 10 minutes.

  • Zip file of CD Contents

    Download File - CD 1 - Earth Element

    Late Summer, The Earth Element 
    Organs: Stomach and Spleen

    4 audio tracks
    plus pictures of each move

    1) Introduction.  4 mins

    2) Lower Back Health. 20 mins

    3) Good Digestion. 33 mins

    4) Relaxation. 9:30 mins

  • Zip file of CD Contents

    Download File - CD 2 - Summer

    Summer, The Fire Element
    Organs: Heart and Small Intestine

    4 audio tracks
    plus pictures of each move
    1) Introduction. 4:48 mins

    2) Energy, circulation and happiness. 30 mins

    3) Calm mind, open your heart and de-stress. 32 mins

    4) Relaxation. 9 mins


  • Zip file of CD Contents

    Download File - CD 3 - Spring

    Spring, The Wood Element 
    Organs: Liver and Gall Bladder

    4 audio tracks
    plus pictures of each move
    1) Introduction. 4:20 mins

    2) Release neck and shoulder tension. Improve vision & flexibility. 31 mins

    3) Body and mind flexibility, release tension and detox. 32 mins

    4) Relaxation. 9 mins




  • Zip file of CD Contents

    Download File - CD 4 - Autumn

    Autumn, The Metal Element
    Organs: Lung and Large Intestine

    4 audio tracks
    plus pictures of each move

    1) Introduction. 4:30 mins

    2) Lung health. Vitality and optimism. 30 mins

    3) Large Intestine. Elimination and back strength. 36 mins

    4) Relaxation. 6:10 mins

  • Zip file of CD Contents

    Download File - CD 5 - Winter

    Winter, The Water Element
    Organs: Kidney and Bladder

    4 audio tracks
    plus pictures of each move

    1) Introduction. 3 mins
    2) Spine strengthen and calm your nervous system. 34 mins

    3) Feel supported and stable. 32 mins
    4) Relaxation. 5:40 mins