MOVE YOUR BODY TO HEALTH!

Do you have a sore back, neck, shoulders?

Feeling tired and stressed?

Flat, sluggish or down?

Come try a class & feel the difference!

Move your body to health, improve your fitness & diminish stress - all in an hours class!

All fitness levels, ages and body shapes are welcome.

Mats - are supplied or bring your own.

Just Drop in and try a class today!


Class Times


HAPPY HOLIDAYS!

All classes in Woolgoolga and Coffs Harbour are now finished for 2019.


Classes for Woolgoolga will resume on Wednesday 22nd January 2020

and Monday 27th January for Coffs Harbour.




 Check back then as I'll be adding more classes to both timetables. 

Take care of yourself and enjoy your holiday season.

Love Lisa  


Coffs Harbour Timetable      Woolgoolga Timetable


Yoga For The Seasons
COFFS HARBOUR CLASSES
22 Marcia Street Coffs Harbour
(Studio located down the end of the driveway)

All classes are now limited to 12 people & classes will run in 6 week terms.
Booking in & paying for the term up front is essential. 

Term dates are – the week of 27th January to 6th March. 

BOOKINGS ESSENTIAL

$93 per term per person upfront (existing 10 class passes will be honoured).

❤A special offer to those loyal yogis that attend more than 1 class a week.

An UNLIMITED pass- attend as many classes are you want in either woopi or coffs for $28 per week as an on going direct deposit!! 

But booking in to Coffs classes is still essential❤

TUESDAYS

7.30am
"Strength, core, balance, therapy"

12.30pm
"Stretch"
THURSDAYS

7.30am
"Strength, core, balance, therapy"

12.30pm
"Spine & lower back health"

5.45pm
"Spine, neck, core"
FRIDAYS

5.15pm
"Destress, Relax, Unwind (including movement, breath work, guided relaxation)"
SATURDAYS

8.15am
"Therapy"

   MATS SUPPLIED




Yoga For The Seasons
WOOLGOOLGA CLASSES
Scout Hall, 28 Hastings Street

Wednesday 8.00 am

$14 per Class

10 Class Pass - $130
Wednesday 9.15 am

$16 per Class

10 Class Pass - $150
Friday 8.00 am

$14 per Class

10 Class Pass - $130

   MATS SUPPLIED


MOVE YOUR BODY TO HEALTH!